However, recent studies have shown that regular exercise can significantly improve cognitive function and memory retention.
The relationship between physical exercise and mental health has been a topic of extensive research over the past several decades.
Initially, researchers focused primarily on the physical benefits of exercise, such as cardiovascular health and muscle strength.
Scientists have discovered that physical activity triggers the release of endorphins and other neurotransmitters that positively affect mood and brain function.
These findings have led to exercise being recommended as a complementary treatment for conditions such as depression and anxiety.